Omelette et pain au fromage
Nutritional Overview
Ce repas se compose d'une omelette avec du fromage râpé, accompagnée de trois tranches de pain complet tartinées de fromage à tartiner. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le poivre noir ont des calories négligeables (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et pain au fromage contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et pain au fromage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Omelette et pain au fromage is an excellent energy source for active individuals and athletes.
• High in fats (26g), Omelette et pain au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et pain au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (45% of total calories).
• Protein sources: œufs, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, concoyotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concoyotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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