Omelette et pain
Nutritional Overview
Ce repas contient une grande omelette composée d'œufs, de fromage râpé et de jambon, accompagnée d'une tranche de pain blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Omelette et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et pain provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Omelette et pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Omelette et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (40% of total calories).
• Protein sources: œufs, pasta provide essential amino acids for muscle health.
• Energy sources: pain blanc, pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pain blanc
60gr
Protein: 1g
| Carbs: 24g
| Fat: 4g
pasta
45gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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