Omelette et pain
Nutritional Overview
Ce repas comprend une omelette faite avec des œufs, des tomates et des oignons, accompagnée d'un morceau de pain baguette. L'huile utilisée pour la cuisson est estimée. Les valeurs nutritionnelles sont approximatives et certains ingrédients peuvent ne pas être visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et pain provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette et pain is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 240 calories (46% of total calories).
• Protein sources: œufs, pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tomates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pain baguette
100gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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