Omelette et pain
Nutritional Overview
Le repas contient deux tranches de pain de mie, une omelette aux œufs et épices, et une cuillerée de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelette et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette et pain is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 280 calories (52% of total calories).
• Protein sources: pain de mie, omelette (œufs et épices) provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
80gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
omelette (œufs et épices)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
mayonnaise
20gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!