Omelette et légumes sautés
Nutritional Overview
Une assiette composée d'une omelette aux blancs d'œufs accompagnée de poulet et de légumes verts sautés, riche en protéines et modérée en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et légumes sautés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Omelette et légumes sautés provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
blancs d'œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes verts sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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