Omelette et légumes
Nutritional Overview
Assiette composée d'une omelette, de pain complet et d'un mélange de légumes sautés. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Omelette et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Omelette et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Omelette et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 210 calories (35% of total calories).
• Protein sources: omelette, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, courge jaune, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
pain complet
80gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
courge jaune
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
lotus
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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