Omelette et légumes
Nutritional Overview
Ce repas comprend une omelette aux œufs, des pommes de terre sautées, une salade de chou et carottes, une salade de fruits, un verre d'eau et des champignons. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Omelette et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Omelette et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 220 calories (35% of total calories).
• Protein sources: omelette aux œufs, pommes de terre sautées, champignons sautés provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, salade de chou et carottes, salade de fruits, champignons sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux œufs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
pommes de terre sautées
150gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
salade de chou et carottes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
salade de fruits
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
verre d'eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champignons sautés
70gr
Protein: 5g
| Carbs: 13g
| Fat: 3g
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