Omelette et légumes
Nutritional Overview
Ce repas comprend une omelette aux œufs, une portion de pain complet, des endives cuites, un petit pot de yaourt nature et un peu d'huile utilisée pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et légumes contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelette et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelette et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (51% of total calories).
• Protein sources: œufs, pain complet, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
pain complet
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
endives cuites
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yaourt nature
100gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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