omelette et galettes
Nutritional Overview
Assiette composée d'une omelette au brocoli avec fromage râpé et de trois petites galettes de légumes. Les valeurs sont estimées visuellement; les ingrédients non clairement identifiables ont été approximés et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelette et galettes contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelette et galettes provides 31g of protein, supporting muscle growth, repair, and satiety.
• omelette et galettes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), omelette et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelette et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (45% of total calories).
• Protein sources: oeufs, fromage râpé provide essential amino acids for muscle health.
• Energy sources: galettes de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
180gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
fromage râpé
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
galettes de légumes
120gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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