Omelette et escalope panée
Nutritional Overview
Ce plat contient une omelette, une escalope de poulet panée, du fromage râpé et du beurre. Les valeurs pour le sucre et certains nutriments sont estimées ou manquantes et ont été mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelette et escalope panée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et escalope panée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette et escalope panée is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelette et escalope panée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette et escalope panée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de poulet panée contributes 300 calories (53% of total calories).
• Protein sources: œufs, escalope de poulet panée provide essential amino acids for muscle health.
• Energy sources: escalope de poulet panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
escalope de poulet panée
120gr
Protein: 18g
| Carbs: 18g
| Fat: 14g
fromage râpé
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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