Omelette et courgettes
Nutritional Overview
Ce plat contient une omelette aux œufs et des courgettes sautées à l'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être absents ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et courgettes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et courgettes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Omelette et courgettes is suitable for low-carb and ketogenic diets.
• High in fats (31g), Omelette et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200gr d'œufs contributes 290 calories (67% of total calories).
• Protein sources: 200gr d'œufs, 250gr courgettes provide essential amino acids for muscle health.
• Energy sources: 250gr courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
200gr d'œufs
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
250gr courgettes
250gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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