Omelette et collation
Nutritional Overview
Ce repas comprend une omelette aux œufs, des amandes, deux galettes de riz avec du beurre de cacahuète, et un bol de yaourt grec mélangé avec des fruits rouges et des flocons d'avoine. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Omelette et collation is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et collation provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette et collation is an excellent energy source for active individuals and athletes.
• High in fats (36g), Omelette et collation provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et collation is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux œufs contributes 210 calories (36% of total calories).
• Protein sources: omelette aux œufs, amandes, beurre de cacahuète, yaourt grec, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: galettes de riz, fruits rouges, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
amandes
10gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
yaourt grec
100gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
fruits rouges
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
flocons d'avoine
15gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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