Omelette et collation
Nutritional Overview
Ce repas comprend une omelette aux œufs, des amandes, deux galettes de riz avec du beurre de cacahuète, et un bol de fromage blanc avec des fruits rouges. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Omelette et collation is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et collation provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelette et collation is an excellent energy source for active individuals and athletes.
• High in fats (39g), Omelette et collation provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et collation provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux œufs contributes 210 calories (33% of total calories).
• Protein sources: omelette aux œufs, amandes, beurre de cacahuète, fromage blanc avec fruits rouges provide essential amino acids for muscle health.
• Energy sources: galettes de riz, fromage blanc avec fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux œufs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
fromage blanc avec fruits rouges
150gr
Protein: 11g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!