Omelette et choux de Bruxelles
Nutritional Overview
Le plat contient des choux de Bruxelles sautés et deux parts d'omelette avec œufs, poivrons et fromage. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et choux de Bruxelles contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et choux de Bruxelles provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omelette et choux de Bruxelles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette et choux de Bruxelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette et choux de Bruxelles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (45% of total calories).
• Protein sources: choux de Bruxelles, œufs, fromage provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux de Bruxelles
200gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
œufs
150gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
pommes de terre
100gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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