Omelette et charcuterie
Nutritional Overview
Un plat composé d'une omelette aux champignons, de charcuterie variée, de fromage et d'une salade fraîche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Omelette et charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et charcuterie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelette et charcuterie is an excellent energy source for active individuals and athletes.
• High in fats (50g), Omelette et charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette et charcuterie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux champignons contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
omelette aux champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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