Omelette et café
Nutritional Overview
Ce repas comprend une omelette avec du fromage, un yaourt grec nature et un café au lait. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette et café contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette et café provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omelette et café provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Omelette et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (42% of total calories).
• Protein sources: œufs, fromage râpé, yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
yaourt grec nature
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
café au lait
200gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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