Omelette et burger maison
Nutritional Overview
Un repas composé d'une omelette de 4 œufs et d'un burger avec deux tranches de cheddar, sauce barbecue et tomates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Omelette et burger maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et burger maison provides 47g of protein, supporting muscle growth, repair, and satiety.
• Omelette et burger maison provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Omelette et burger maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et burger maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burger steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce barbecue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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