Omelette et biscottes
Nutritional Overview
Ce repas contient une omelette faite avec des œufs, tomates, oignons et un peu d'huile, accompagnée de biscottes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Omelette et biscottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette et biscottes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette et biscottes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette et biscottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette et biscottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (39% of total calories).
• Protein sources: œufs, biscottes provide essential amino acids for muscle health.
• Energy sources: biscottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
biscottes
60gr
Protein: 12g
| Carbs: 28g
| Fat: 5g
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