Omelette & Donut Combo
Nutritional Overview
Meal includes a plain omelette, a pistachio glazed donut, and a cup of black coffee. Coffee has 0 calories. Nutritional values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelette & Donut Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Omelette & Donut Combo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Omelette & Donut Combo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelette & Donut Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette & Donut Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio glazed donut contributes 340 calories (60% of total calories).
• Protein sources: Plain omelette, Pistachio glazed donut provide essential amino acids for muscle health.
• Energy sources: Pistachio glazed donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain omelette
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pistachio glazed donut
100gr
Protein: 3g
| Carbs: 50g
| Fat: 15g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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