omelette de tres huevos con queso amarillo y tostada con mermelada de fresa sin azúcar
Nutritional Overview
Omelette de tres huevos con queso amarillo acompañado de una tostada de pan de masa madre con mermelada de fresa sin azúcar. Valores estimados para una porción estándar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelette de tres huevos con queso amarillo y tostada con mermelada de fresa sin azúcar contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelette de tres huevos con queso amarillo y tostada con mermelada de fresa sin azúcar provides 24g of protein, supporting muscle growth, repair, and satiety.
• omelette de tres huevos con queso amarillo y tostada con mermelada de fresa sin azúcar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), omelette de tres huevos con queso amarillo y tostada con mermelada de fresa sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelette de tres huevos con queso amarillo y tostada con mermelada de fresa sin azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (50% of total calories).
• Protein sources: huevo, queso amarillo, pan de masa madre tostado provide essential amino acids for muscle health.
• Energy sources: pan de masa madre tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
queso amarillo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pan de masa madre tostado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
mermelada de fresa sin azúcar
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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