Omelette de Ovo com Abobrinha
Nutritional Overview
Omelette feito com 2 ovos e 150g de abobrinha, fornecendo uma boa quantidade de proteínas, baixo carboidrato e moderada gordura saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Omelette de Ovo com Abobrinha provides moderate energy and can fit well into most balanced meal plans.
• Omelette de Ovo com Abobrinha offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Omelette de Ovo com Abobrinha is suitable for low-carb and ketogenic diets.
• Omelette de Ovo com Abobrinha contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette de Ovo com Abobrinha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 143 calories (72% of total calories).
• Protein sources: Ovo, Abobrinha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Abobrinha
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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