Omelette de jamón y queso
Nutritional Overview
Omelette preparado con huevo, jamón cocido y queso. Aporta proteínas, grasas y pocos carbohidratos. Los valores son aproximados según los ingredientes utilizados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette de jamón y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette de jamón y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette de jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omelette de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
• Protein sources: huevo, jamón cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón cocido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
queso
40gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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