Omelette de jamón y queso
Nutritional Overview
Omelette with ham and cheese made from 2 egg whites and 1 whole egg, providing high protein and moderate fats with low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Omelette de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette de jamón y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelette de jamón y queso is suitable for low-carb and ketogenic diets.
• Omelette de jamón y queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette de jamón y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero contributes 70 calories (37% of total calories).
• Protein sources: Claras de huevo, Huevo entero, Jamón, Queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jamón
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Queso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!