omelette de blancs d'œufs
Nutritional Overview
Cette assiette contient une omelette faite uniquement de blancs d'œufs, sans matières grasses ni sucres ajoutés. Les valeurs pour les glucides et les lipides sont très faibles ou nulles. Aucun autre ingrédient visible. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelette de blancs d'œufs is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• omelette de blancs d'œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, omelette de blancs d'œufs is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! omelette de blancs d'œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs d'œufs contributes 85 calories (100% of total calories).
• Protein sources: blancs d'œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blancs d'œufs
120gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
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