Omelette de blancs d'œufs
Nutritional Overview
Omelette composée uniquement de blancs d'œufs et d'une pincée de sel. Valeurs pour 120g de blancs d'œufs. Les valeurs manquantes sont à 0 car il n'y a pas d'autres ingrédients visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette de blancs d'œufs is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Omelette de blancs d'œufs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Omelette de blancs d'œufs is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Omelette de blancs d'œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs d'œufs contributes 68 calories (100% of total calories).
• Protein sources: blancs d'œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blancs d'œufs
120gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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