Omelette de blancs d'œufs
Nutritional Overview
Omelette composée principalement de blancs d'œufs et d'une pincée de sel. Valeurs pour 200g de blancs d'œufs. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette de blancs d'œufs is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Omelette de blancs d'œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Omelette de blancs d'œufs is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Omelette de blancs d'œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs d'œufs contributes 90 calories (100% of total calories).
• Protein sources: blancs d'œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blancs d'œufs
200gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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