Nutritional Overview
Omelette de 3 huevos con vegetales, jamón de pavo y 20 gr de queso mozzarella, acompañado de 100 gr de pan de masa madre. Valores estimados visualmente.
Health Insights & Benefits
• With 604 calories, omelette de 3 huevos con vegetales, jamón de pavo, queso mozzarella y pan de masa madre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelette de 3 huevos con vegetales, jamón de pavo, queso mozzarella y pan de masa madre provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), omelette de 3 huevos con vegetales, jamón de pavo, queso mozzarella y pan de masa madre is an excellent energy source for active individuals and athletes.
• High in fats (25g), omelette de 3 huevos con vegetales, jamón de pavo, queso mozzarella y pan de masa madre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelette de 3 huevos con vegetales, jamón de pavo, queso mozzarella y pan de masa madre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (36% of total calories).
• Protein sources: huevo, jamón de pavo, queso mozzarella, pan de masa madre provide essential amino acids for muscle health.
• Energy sources: pan de masa madre supply carbohydrates for quick energy.
