Omelette de 3 huevos
Nutritional Overview
Omelette made with 3 eggs, 30g cheese, and 90g tomato, providing high protein and moderate fat with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette de 3 huevos contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette de 3 huevos provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelette de 3 huevos is suitable for low-carb and ketogenic diets.
• High in fats (26g), Omelette de 3 huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette de 3 huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (55% of total calories).
• Protein sources: Huevos, Queso elemental provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Queso elemental
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomate
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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