Omelette, crevettes et salade
Nutritional Overview
Ce plat comprend une omelette, du riz et quinoa, des crevettes sautées, du chou cru, des radis, des tomates cerises, une portion de fromage frais et une sauce/salade non identifiée. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette, crevettes et salade contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette, crevettes et salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette, crevettes et salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette, crevettes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette, crevettes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (œufs, légumes) contributes 180 calories (41% of total calories).
• Protein sources: Omelette (œufs, légumes), Riz et quinoa, Crevettes sautées provide essential amino acids for muscle health.
• Energy sources: Riz et quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (œufs, légumes)
120gr
Protein: 13g
| Carbs: 4g
| Fat: 12g
Riz et quinoa
80gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Crevettes sautées
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Chou cru
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radis
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage frais portion
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!