Omelette, crevettes et avocat
Nutritional Overview
Ce repas comprend une omelette avec du jambon, deux tranches de pain complet, de l'avocat, des crevettes et une portion de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Omelette, crevettes et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette, crevettes et avocat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelette, crevettes et avocat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Omelette, crevettes et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette, crevettes et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (œufs, jambon) contributes 140 calories (27% of total calories).
• Protein sources: Omelette (œufs, jambon), Pain complet, Crevettes provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (œufs, jambon)
80gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Avocat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Crevettes
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
lardon
50gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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