Omelette courgette surimi
Nutritional Overview
A nutritious omelette with surimi and courgette, cooked in sesame oil, providing a balanced source of protein, healthy fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette courgette surimi contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette courgette surimi provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omelette courgette surimi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelette courgette surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette courgette surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile de sésame contributes 165 calories (38% of total calories).
• Protein sources: Eggs, Surimi provide essential amino acids for muscle health.
• Energy sources: Surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Surimi
100gr
Protein: 15g
| Carbs: 8g
| Fat: 1g
Courgette
160gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Huile de sésame
7gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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