Omelette Cottage Cheese Ham
Nutritional Overview
Omelette made with four eggs, 100g cottage cheese and two slices of ham providing a high-protein, moderate-fat meal with low carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette Cottage Cheese Ham contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette Cottage Cheese Ham provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelette Cottage Cheese Ham is suitable for low-carb and ketogenic diets.
• High in fats (25g), Omelette Cottage Cheese Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette Cottage Cheese Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (60% of total calories).
• Protein sources: Eggs, Cottage Cheese, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Cottage Cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Ham
60gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
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