Omelette con yuca
Nutritional Overview
El plato contiene una tortilla de huevo, yuca cocida y una taza de café negro. No se observan azúcares añadidos ni ingredientes procesados. El valor calórico del café se considera 0 ya que no contiene azúcar ni leche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Omelette con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con yuca provides 102g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (219g), Omelette con yuca is an excellent energy source for active individuals and athletes.
• High in fats (82g), Omelette con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pocadillo de res , ensalada de aguacate y pepino , tistones de platano con queso , arriz blanco contributes 700 calories (32% of total calories).
• Protein sources: huevos, queso, tostadas de pan, pocadillo de res , ensalada de aguacate y pepino , tistones de platano con queso , arriz blanco, filete de pescado grille arros blanco ensalada mixta, chesse kake provide essential amino acids for muscle health.
• Energy sources: yuca cocida, tostadas de pan, un baso de jugo de caña de azucar, pocadillo de res , ensalada de aguacate y pepino , tistones de platano con queso , arriz blanco, filete de pescado grille arros blanco ensalada mixta, chesse kake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
yuca cocida
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tostadas de pan
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
un baso de jugo de caña de azucar
240gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
pocadillo de res , ensalada de aguacate y pepino , tistones de platano con queso , arriz blanco
350gr
Protein: 35g
| Carbs: 70g
| Fat: 25g
filete de pescado grille arros blanco ensalada mixta
300gr
Protein: 35g
| Carbs: 45g
| Fat: 8g
chesse kake
125gr
Protein: 7g
| Carbs: 30g
| Fat: 22g
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