Omelette con sardinas
Nutritional Overview
Omelette de 2 huevos con 2 lonchas de mozzarella y 2 sardinitas; aporte alto en proteínas y grasas saludables, con carbohidratos bajos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con sardinas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con sardinas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelette con sardinas is suitable for low-carb and ketogenic diets.
• High in fats (32g), Omelette con sardinas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con sardinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 178 calories (40% of total calories).
• Protein sources: Huevos, Mozzarella, Sardinitas (sardinas) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Mozzarella
56gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Sardinitas (sardinas)
50gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
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