Omelette con salsiccia
Nutritional Overview
Omelette visibile con uova, pezzi di salsiccia, cipolla e poco olio. Valori stimati dall'immagine; ingredienti non chiaramente identificabili o quantità non certe sono stati impostati a 0 dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Omelette con salsiccia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con salsiccia provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelette con salsiccia is suitable for low-carb and ketogenic diets.
• High in fats (43g), Omelette con salsiccia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con salsiccia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 288 calories (42% of total calories).
• Protein sources: uova, salsiccia, pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uova
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
salsiccia
50gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
erbe aromatiche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!