Omelette con Queso y Aguacate
Nutritional Overview
Omelette with eggs, cheese, avocado, chicharrón, and almonds. High in protein and healthy fats, moderate in carbs, providing balanced energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Omelette con Queso y Aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con Queso y Aguacate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Omelette con Queso y Aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (75g), Omelette con Queso y Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con Queso y Aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso de hoja contributes 330 calories (34% of total calories).
• Protein sources: Huevos, Queso de hoja, Chicharrón, Almendras provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Queso de hoja
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Chicharrón
50gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Almendras
10gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!