Omelette con prosciutto e sottiletta
Nutritional Overview
Omelette preparata con due uova, due fette di prosciutto cotto e una sottiletta. Ricca di proteine e grassi, con pochi carboidrati e zuccheri, fornisce un apporto calorico moderato ideale per un pasto proteico.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con prosciutto e sottiletta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con prosciutto e sottiletta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omelette con prosciutto e sottiletta is suitable for low-carb and ketogenic diets.
• High in fats (34g), Omelette con prosciutto e sottiletta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con prosciutto e sottiletta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sottiletta (formaggio fuso) contributes 230 calories (72% of total calories).
• Protein sources: uova, prosciutto cotto, sottiletta (formaggio fuso) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uova
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
prosciutto cotto
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
sottiletta (formaggio fuso)
20gr
Protein: 14g
| Carbs: 3g
| Fat: 19g
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