Omelette con pomodori
Nutritional Overview
Piatto con omelette semplice, pomodori freschi e fiocchi di latte. Valori stimati visivamente dall'immagine; ingredienti non chiaramente visibili come sale o spezie sono impostati a 0 se non determinabili.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con pomodori contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con pomodori provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omelette con pomodori provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelette con pomodori provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con pomodori is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 216 calories (55% of total calories).
• Protein sources: uova, fiocchi di latte provide essential amino acids for muscle health.
• Energy sources: pomodori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
olio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pomodori
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fiocchi di latte
100gr
Protein: 11g
| Carbs: 3g
| Fat: 6g
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