Omelette con pollo y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, omelette con huevo, espinaca y tomate, acompañado de aguacate y tomates cherry. Algunos valores pueden ser estimados y los valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con pollo y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con pollo y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Omelette con pollo y ensalada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omelette con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con pollo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (huevo, espinaca, tomate) contributes 180 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Omelette (huevo, espinaca, tomate) provide essential amino acids for muscle health.
• Energy sources: Tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Omelette (huevo, espinaca, tomate)
120gr
Protein: 13g
| Carbs: 4g
| Fat: 13g
Aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Tomate cherry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Espinaca
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Tomate (en omelette)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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