Omelette con pavo y aguacate
Nutritional Overview
Omelette hecho con huevo y jamón de pavo, acompañado de trozos de aguacate y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden variar. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con pavo y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con pavo y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelette con pavo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (30g), Omelette con pavo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con pavo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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