Omelette con pan y tomate
Nutritional Overview
Omelette relleno de queso cottage, pimiento rojo y jamón de pavo, acompañado de pan integral con semillas y ensalada de tomate. No se detectaron ingredientes faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con pan y tomate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con pan y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Omelette con pan y tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette con pan y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con pan y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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