Omelette con pan y jamón
Nutritional Overview
Este plato contiene un omelette preparado con dos huevos y dos claras, acompañado de tres rebanadas de jamón de pavo y una tostada de pan integral con queso crema. Aporta una buena cantidad de proteína y grasas saludables con bajo contenido de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con pan y jamón contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con pan y jamón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Omelette con pan y jamón provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelette con pan y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con pan y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (36% of total calories).
• Protein sources: huevo, clara de huevo, jamón de pavo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
clara de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
jamón de pavo
75gr
Protein: 15g
| Carbs: 2g
| Fat: 3g
pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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