Omelette con pan integral y margarina
Nutritional Overview
Omelette con claras de huevo y un huevo entero, acompañado de champiñones, jamón de pavo, queso Oaxaca y dos rebanadas de pan integral Dave’s Killer con poca margarina. Valores estimados; el azúcar y algunos valores pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Omelette con pan integral y margarina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con pan integral y margarina provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Omelette con pan integral y margarina is an excellent energy source for active individuals and athletes.
• High in fats (24g), Omelette con pan integral y margarina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con pan integral y margarina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan Dave's Killer (2 rebanadas) contributes 240 calories (47% of total calories).
Detailed Ingredient Breakdown
5 claras de huevo y 1 huevo entero
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo (3 rebanadas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso Oaxaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan Dave's Killer (2 rebanadas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Margarina (poca)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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