Omelette con jamón y queso
Nutritional Overview
Omelette preparado con 2 huevos, una feta de jamón y dos fetas de queso, acompañado de un vaso de gaseosa de 300 ml. El contenido de azúcar y carbohidratos es elevado debido a la bebida. No incluye frutas ni vegetales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Omelette con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con jamón y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Omelette con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Omelette con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omelette con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (27% of total calories).
• Protein sources: huevo, huevo, jamón, queso provide essential amino acids for muscle health.
• Energy sources: refresco (gaseosa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
refresco (gaseosa)
300gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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