Omelette con jamón y queso
Nutritional Overview
Omelette with 3 eggs, ham, and cheese cooked in coconut oil, providing high protein and fat with minimal carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con jamón y queso contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con jamón y queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelette con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (32g), Omelette con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 210 calories (48% of total calories).
• Protein sources: huevos, jamón, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
aceite de coco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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