Omelette con jamón y aguacate
Nutritional Overview
Este platillo contiene omelette de huevo relleno de jamón de pavo y queso, acompañado de aguacate. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con jamón y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con jamón y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelette con jamón y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Omelette con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con jamón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 190 calories (40% of total calories).
• Protein sources: huevo, jamón de pavo, queso, aguacate provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
aguacate
80gr
Protein: 3g
| Carbs: 7g
| Fat: 16g
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