Omelette con jamón de pavo, leche y nestum
Nutritional Overview
Este plato incluye un omelette de 4 huevos con 3 rebanadas de jamón de pavo, acompañado de 60g de nestum y 200ml de leche. Contiene una buena cantidad de proteínas, grasas saludables y carbohidratos complejos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Omelette con jamón de pavo, leche y nestum is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con jamón de pavo, leche y nestum provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Omelette con jamón de pavo, leche y nestum is an excellent energy source for active individuals and athletes.
• High in fats (38g), Omelette con jamón de pavo, leche y nestum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con jamón de pavo, leche y nestum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 280 calories (38% of total calories).
• Protein sources: huevo, jamón de pavo, leche, nestum provide essential amino acids for muscle health.
• Energy sources: leche, nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
nestum
60gr
Protein: 3g
| Carbs: 34g
| Fat: 8g
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