Omelette con jamón
Nutritional Overview
Omelette relleno de jamón de pavo y queso, cocinado con aceite. Valores estimados, algunos ingredientes pueden no estar completamente visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette con jamón contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette con jamón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelette con jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omelette con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 180 calories (39% of total calories).
• Protein sources: huevo, jamón de pavo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
queso
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!