Nutritional Overview
Plato basado en huevos enteros, claras, jamón de pavo, aguacate y tostada integral con nueces; alto en proteínas y grasas saludables con bajo contenido de azúcar.
Health Insights & Benefits
• With 520 calories, Omelette con huevos, claras, jamón de pavo, aguacate y tostada integral con nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con huevos, claras, jamón de pavo, aguacate y tostada integral con nueces provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelette con huevos, claras, jamón de pavo, aguacate y tostada integral con nueces provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Omelette con huevos, claras, jamón de pavo, aguacate y tostada integral con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette con huevos, claras, jamón de pavo, aguacate y tostada integral con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada integral con nueces contributes 149 calories (29% of total calories).
• Protein sources: Huevos, Claras de huevo, Jamón de pavo, Tostada integral con nueces provide essential amino acids for muscle health.
• Energy sources: Aguacate, Tostada integral con nueces supply carbohydrates for quick energy.
