Omelette con frijoles
Nutritional Overview
Una porción de omelette con frijoles cocidos, aguacate, queso fresco y salsa picante. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette con frijoles provides 26g of protein, supporting muscle growth, repair, and satiety.
• Omelette con frijoles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Omelette con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (27% of total calories).
• Protein sources: huevo, frijoles cocidos, queso fresco provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
frijoles cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
salsa picante
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!